Polpette di lenticchie senza uova
Appetizers, Recipes, Seconds

Eggless Lentil veggie balls

This post is also available in: Italiano (Italian)

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Eggless Lentil veggie balls recipe A really easy recipe with few ingredients but still tasty.

[Total: 14   Average: 4.5/5]

Eggless Lentil veggie balls

Recipe by FreedomvegCourse: secondCuisine: italian, vegan
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes
Total time

50

minutes

Eggless Lentil veggie balls recipe

Ingredienti

  • 400 gr (cooked weight) of cooked or canned lentils

  • 2 tablespoons of flaxseed or flaxseed meal (optional)

  • 1 pinch of salt

  • mix of spices to taste

  • rice flour to taste

  • corn flour qb

Istruzioni

  • To make this recipe you can use dried lentils to be cooked or simply use those in a jar already boiled.
  • First, mix 2 tablespoons of flaxseed (or flaxseed flour) together with 6 tablespoons of water and wait 10 minutes. A mixture will form that will serve as a binder for our meatballs instead of the eggFarina di lino e acqua
  • After having drained the lentils well, put them in a container Polpette di lenticchie senza uova
  • Add the spice mix (we used turmeric , curry, black pepper and oregano) and salt Polpette di lenticchie senza uova
  • Add the flaxseed mixture and water Polpette di lenticchie senza uova
  • With the help of a mixer, blend coarsely and transfer the mixture into a container and let it rest in the refrigerator for half an hour to make it more compact Polpette di lenticchie senza uova
  • After removing it from the fridge, add a few tablespoons of rice flour and mix the mixture which should not be too sticky. If you don’t have rice flour, you can use breadcrumbs or wholemeal flour
  • Cover a baking tray with parchment paper and grease it with extra virgin olive oil
  • Take a teaspoon of the mixture giving it the typical shape of a meatball, pass it in the corn flour and put it on the pan Farina di mais
  • Bake for about 25-30 minutes in a hot oven at a temperature of 180 ° C
  • Serve the meatballs accompanied by vegetables or a sauce of your choice. We paired them with a 
    spinach cream

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