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Italiano (Italian)
Broccoli burger recipe True, broccoli is probably not particularly popular, but with these burgers you will make many skeptics change their mind. Find out how to prepare them!
Here you can find the same recipe in the Thermomix version
Broccoli burger
Course: secondsCuisine: veganServings
4
servingsPrep time
10
minutesCooking time
20
minutesTotal time
30
minutesBroccoli burger recipe
Ingredienti
500 gr of broccoli florets
70 gr of almonds
30 grams of chickpea flour
20 gr of breadcrumbs
30 gr of rolled oats
1 teaspoon of salt
1 sprinkle of ground pepper
to taste extra virgin olive oil
65 grams of water
Istruzioni
- Steam the broccoli florets. We placed them in the special container for the microwave and cooked for 15 minutes at 800 W
- With the help of a food processor, chop the almonds
- In a small bowl mix 30 g of chickpea flour and 65 g of water until you get a smooth and homogeneous cream
- Always using the food processor or a mixer, coarsely blend together the already chopped almonds, broccoli, cream of chickpea flour and water, breadcrumbs, oat flakes, salt and pepper
- Shape the dough into meatballs that you will lightly crush giving them the shape similar to a burger. Place in a tray
- In a non-stick pan heat a drizzle of extra virgin olive oil. Cook the broccoli burger on both sides until golden brown
- Serve hot accompanied with vegetables. We served them together with this raw fruit and vegetable salad
