Broccoli burger
Recipes, Seconds

Broccoli burger

This post is also available in: Italiano (Italian)

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Broccoli burger recipe True, broccoli is probably not particularly popular, but with these burgers you will make many skeptics change their mind. Find out how to prepare them!

Here you can find the same recipe in the Thermomix version

[Total: 2   Average: 5/5]

Broccoli burger

Recipe by FreedomvegCourse: secondsCuisine: vegan
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

Broccoli burger recipe

Ingredienti

  • 500 gr of broccoli florets

  • 70 gr of almonds

  • 30 grams of chickpea flour

  • 20 gr of breadcrumbs

  • 30 gr of rolled oats

  • 1 teaspoon of salt

  • 1 sprinkle of ground pepper

  • to taste extra virgin olive oil

  • 65 grams of water

Istruzioni

  • Steam the broccoli florets. We placed them in the special container for the microwave and cooked for 15 minutes at 800 WBroccoli burger
  • With the help of a food processor, chop the almonds
  • In a small bowl mix 30 g of chickpea flour and 65 g of water until you get a smooth and homogeneous cream Crema acqua farina di ceci
  • Always using the food processor or a mixer, coarsely blend together the already chopped almonds, broccoli, cream of chickpea flour and water, breadcrumbs, oat flakes, salt and pepper Broccoli burger
  • Shape the dough into meatballs that you will lightly crush giving them the shape similar to a burger. Place in a trayBroccoli burger
  • In a non-stick pan heat a drizzle of extra virgin olive oil. Cook the broccoli burger on both sides until golden brown Broccoli burger
  • Serve hot accompanied with vegetables. We served them together with this raw fruit and vegetable salad Broccoli burger
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